Avoid the Land Mines of Divorce
Mastering Your Awareness
What's Your Role?
Awareness is the first essential practice for becoming conscious of the role you play in your suffering.
Becoming aware of what initiates an emotional reaction is the first step in eventually being able to tone down or eliminate your reactiveness, see a situation clearly in the moment, and address it strategically and intentionally. Without this awareness you will continue to address situations emotionally in a manner that more often than not amplifies and escalates them.
Be Supported Through Every Aspect of Divorce
The goal of awareness is to develop the capacity to step back from taking action when a situation triggers a strong emotional reaction. Emotional reactions create further emotional and economic havoc during divorce, a high stake situation for all involved. If holding back instead of lashing out sounds impossible our Divorce Support Community has an extensive offering of podcasts and videos to help you master the skill.
Join the JBD Support Community
"In the JBD Community you can feel the genuine concern and caring. The vibe is amazing. The coaches are a breath of fresh air with thoughtful comments and questions, taking time to support and inspire each of us. You can connect for a warm feeling of contentment or dig deep for some serious soul searching and life transition. Bless you all on your journey! "