WARD OFF WORRY
Stay Grounded in Today
Delve Deeper with our How To Guide
Transform Pain into Possibility
Attend to Here and Now
Life as you’ve known it is becoming or has become unglued.
Divorce is the perfect storm. It tests every personal stress point during the harshest conditions. This is the time to throw anything that you are carrying that is not immediately useful overboard. This includes obsessing about the past, what coulda, shoulda, woulda, and worrying about the future.
You need your personal resources addressing the process here and now, day by day.
Prioritizing and paying attention to what is needed in the present will do wonders to lighten your load, allow you to impact your course, and help you stay afloat until you reach shore. Discover how to keep your attention on the ever changing day to day demands, use whatever level of energy and intelligence available to you, and navigate towards a solid post divorce life.
"Working with JBD, I was not only able to achieve the goal we explored, I was able to change my attitude and to start making important changes in areas that were above and beyond my initial goal. I heartily recommend JBD to anyone. "