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Practice Peace
Divorce is chaotic, crazy making, and can bring out the worst in you.
When it comes to divorce you can use the experience to discover and nurture your strengths and capabilities, to better understand what you want now, how to move forward towards it, and to find resources to support you on your way. The way to do this is by cultivating and practicing peace.
Practicing peace is being aware of when you have entered the domain of the fearful, the furious, and the frantic and taking a step back to stop and breathe. By stopping to breathe you calm your central nervous system, slow your heart rate, and allow a clear mind to emerge.
Put your logic rather than your emotions behind the wheel and develop an expertise in emerging from frightening, painful situations stronger, more capable, and more self assured.
"JBD is a rare treasure and is so understanding about the whole divorce process. My coach got right to the heart of the matters; in what most therapists would take months to do, she did in one session. You leave with a sense of accomplishment and a better understanding of where you want to go. "