Are you standing at the precipice of divorce, emotionally and mentally depleted?
Are you terrified about what your future holds, overwhelmed by all you need to learn and decide? Paralyzed by the thought of traumatizing your children through the divorce process?
You’ve already struggled for years in your marriage and now to enter a long hard legal battle makes your head want to explode.
What happens next - your spouse reacts with fury and/or devastation, depicting nightmare outcomes and dictating the rules of what must happen, how and when and of course how you have just screwed up your life, ruined the children, etc.
You may believe their words, as if they know any more than you about what actually will happen. Believing them will send you into your own tail spin and create more chaos and conflict.
While you know you need to leave, their reaction along with your lack of experience in High Conflict Divorce has you feeling like you’re being tossed overboard into an Emotionally Stormy Sea without a life jacket, compass or any sight of solid ground.
The Roadmap you need to prepare for and navigate the emotional, financial, legal and parenting aspects of high conflict divorce with our 8-week comprehensive training and group coaching program.
YOUR MISSION
Should you choose to accept it - is to develop control over your reactions, confidence in your choices, and begin making changes in your living arrangement and parenting time while learning the skills needed to navigate divorce and gather essential financial documentation.
ENVISION...
Feeling safe, encouraged and guided through each step of the process bolstered by effective strategies and tangible action steps.
Responding calmly as you navigate the same disagreements regulating your nervous system and staying focused on your priorities.
Thinking clearly as you choose a legal path, hire an attorney and begin collecting your financial documents.
Presenting confidently as you engage in negotiations, communicate your decisions and plan your next steps.
NOW, PICTURE THIS…
You sleep soundly, connect deeply with your kids, approach each interaction with thoughtfulness, intention, and strategic finesse, all while maintaining an unprecedented level of calm and control.
THAT’S THE PROMISE OF DIVORCE 101!!
I'M READY!
my kids were 4 & 6 and I was a shell of myself, filled with self doubt, afraid of his rage and catastrophic reactions and terrified of harming my kids and managing working full time while being a single parent. I could feel my bones shaking in my body knowing he would be furious every time I told him a new decision I made such as....
“I’ve decided to get a divorce”. “I am opening my own bank account”. “I’m taking the kids away for the weekend”. “I want to talk about splitting our time with the kids while we are living under the same roof”.
The more support I got and the more people I let in to see what was really happening behind the closed doors of my home, helped me to see why my friends and family were so concerned for me. Our marriage WAS hugely dysfunctional, it was toxic. I had just gotten so used to it, I lost all perspective.
It wasn’t just my husband either, I was a hot mess; reactive, codependent, boundary oblivious, a poor communicator, fixated on my perspectives and while physically present, it was hard to be emotionally present for my kids.
I saw a therapist, attended a 12 step program and began building new healthy behaviors and friendships. I slowly emerged from the fog of self doubt and fear and could walk away from the conflict and make the complex decisions before me.
My divorce lasted 3 ½ years. If I moved out, he legally could keep the kids so I stayed the entire time! I moved to the attic so there were two locked doors between us to protect myself from his devastation and rage. I bought the kids walkie talkies to try to make it a fun and adventurous experience for them, informed their teachers and school counselors and got them in therapy.
My divorce was final in 2006 and I could finally move out and begin the next chapter of my life.
Fast forward 18 years.
I’ve supported thousands of men and women through my podcast, engaged in thousands of hours of divorce coaching and strategy sessions, have helped attorneys understand my clients needs and clients understand the reasoning behind their attorneys strategies. I have been invited to settlement conferences, and helped negotiate final settlement agreements as part of a team of lawyers, financial experts and clients.
I have built and supported an amazing team of 6 coaches in coaching men and women across the English speaking world to divorce with greater calm, clarity and confidence.
With over 300 podcast episodes where I interview lawyers, psychologists, financial experts, child specialists, trauma experts, parenting coaches, and so many others, I understand every aspect of high conflict divorce and can help you get the answers you need and craft your ideal professional support team.
Divorce 101 is my way of sharing a decade and a half of knowledge, wisdom and experience so that your journey is as streamlined and successful as possible.
- Rose P. NYC -
Take back your confidence, your power and your life!!
- Prepare for the first phase of divorce and learn the art of being present for every stage that follows so you set the best course for an fair settlement.
- A bird’s eye view of the divorce landscape shows you the journey ahead, guiding you to gather necessary documents, hire key professionals and develop effective strategies.
- Learn to regulate your emotions so you can better manage the complex changes happening in your home such as living arrangements, finances, and parenting time.
- Practice proven strategies for effective communication with a difficult spouse refining your ability to set boundaries and decide when to engage and when to walk away.
Divorce 101 shares principles and skills that allow you to create a powerful new life:
➡️ Emotional Resilience
The ability to anticipate, avoid, and observe without losing your balance. No longer feel blindsided by your spouse’s absolutely predictable actions.
➡️ Practical Wisdom
An understanding of the legal and financial intricacies of divorce and how to use the law and negotiations to your advantage. Knowledge used practically is power.
➡️ Parental Guidance
The skills to navigate the sensitive terrain of shared parenting with strategies that prioritize your children's well-being and awareness to accept your ex for who they are, not who you want them to be.
➡️ Strategic Planning
The knowledge of how to develop comprehensive action plans for managing living arrangements, legal approaches, finances and future security.
- Monique -
⏩ Module 1: Preparing for Your Divorce Journey
8-Week Course Roadmap - Realistic Expectations For The Divorce Process - The Child's Journey In A Conflict-Ridden Home - Announcing The Divorce Decision: Strategic Steps And The Emotional Toll - Safeguarding Your Journey: Emotional Resilience And Boundaries
⏩ Module 2: Initial Steps and Mental Shifts In Navigating Divorce
A Comprehensive View Of Divorce - Begin with Focus: Immediate Next Steps - Changing The Dynamic With Your High-Conflict Spouse - Coexisting Under One Roof After Disclosure - Creating A Temporary Shared Parenting Plan
⏩ Integration Week 1
Nervous System Regulation -LIVE Q & A And Introduction To Regulating Practices - Weekly Group Call - Catch Up - Drill Down -
⏩ Module 3: Prioritizing Your Children During Divorce
⏩ Module 4: The Legal Expedition
⏩ Integration Week 2
Catch Up - Drill Down - Weekly Group Call
⏩ Module 5: Financial Clarity and Empowerment
⏩ Module 6: Bringing It All Together
a new module, from crafting your exit strategy to reshaping family dynamics. Sessions cover courses in basic divorce education, financial foresight, and emotional intelligence, complemented by:
Group Coaching
Connection and Coaching. Meet weekly with others navigating a similar turbulent journey, sharing empath and encouragement. Get coached into clarity, guided through obstacles and questions answered by Karen McMahon, seasoned High Conflict Divorce Strategist.
Daily Video Trainings
Transform your skills and knowledge and boost your success with daily video training. Delivered straight to the program, these bite-sized actionable insights to guide you through each day.
Resource Toolkit
Amplify your experience with our comprehensive Divorce Planning Guide and resources designed to seamlessly apply newfound knowledge. Elevate your skills through practical exercises and tools that empower you to immediately implement and reinforce what you've learned for lasting results.
Somatic Trauma Drills
Access to daily mini sessions designed to change behavior, re-pattern trauma, and boost performance across all aspects of your life including emotional balance, stress reduction, and improved cognitive function.
- Jennifer -
