Divorce Trauma Recovery: How to Experience Peace and Calm Amidst a Divorce Tornado with Lynne Goldberg
Oct 20, 2023
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Whatever else life promises, it pretty much guarantees that we will face stormy times. The question is not IF, but HOW you traverse them and what your toolbox of skills and strategies includes. Even High Conflict Divorce - which is more like a tsunami - can be experienced with greater ease with the right, healthy set of tools.
Today we’re speaking with Lynne about a spiritual practice that has been her lifesaver through her divorce. Lynne Goldberg has been practicing and teaching mindfulness and meditation for over 20 years and has been named one of the top meditation teachers in the country by Forbes. She is the co-founder of Breethe, one of the most downloaded meditation apps on the market with over 12 million downloads in 90 countries. She has been featured in media outlets such as TIME, NPR, InStyle, People, Self, and more.
After 20 years of marriage, Lynne is in a new phase of her life as her marriage recently ended. Lynne’s spiritual practice has been a lifesaver and has helped her navigate those 3 am spiraling thoughts as well as cultivate a new identity at the age of 60 proving that one is never too old and it’s never too late to create the life of your dreams.
More ways to connect with Lynne:
Journey Beyond Divorce Resources mentioned in this episode: