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High Conflict: How I Reclaimed My Sanity, Self Esteem and My Life!

By JBD Team | Tags - Jun 20, 2022

 While navigating divorce, fear of the unknown often drives us to replace our uncertainty with a catastrophic worst case scenario about our...

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High Conflict: The Vital Role Forgiveness Plays in Healing

By JBD Team | Tags - Jun 13, 2022

The psychological impact of living with a HCP crushes your self esteem often leaving you, the spouse insecure, reactive and bitter.  Dr....

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High Conflict: How to Communicate To Get What You Want from a Narcissist

By JBD Team | Tags - Jun 11, 2022

 As we began discussing in our last episode, communicating with a high conflict personality (HCP) is often frustrating and fruitless, and...

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High Conflict: How to Remain Peaceful, Productive and Professional

By JBD Team | Tags - Jun 11, 2022


Today’s powerful episode gives you the strategies and tools needed to communicate more effectively with your spouse’s high conflict...

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High Conflict Divorce: How to Heal from Self Love Deficiency (Codependence)

By JBD Team | Tags - Jun 06, 2022

 

Today’s episode is dedicated to your healing journey. Those of us who marry HCPs have our part in the dysfunction as we discussed in...

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4 Empowering Ways You Can Reclaim Your Life After Divorce

By JBD Team | Tags - Nov 02, 2020

By Bernadette M. Smith, MCC


Going through a divorce is hard, but that doesn’t mean life after divorce has to be difficult too.  In fact,...

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The Dysfunctional Dance of High Conflict Marriages - Part I

By JBD Team | Tags - Aug 16, 2020

Karen McMahon

If you are married to and trying to divorce a pathological narcissist it is crucial that you understand the underlying psychology of...

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Essential Legal Guidelines for Navigating High Conflict Divorce

By JBD Team | Tags - Apr 22, 2020

By Karen McMahon


Navigating divorce is a painful and unsettling experience.  Journeying through high conflict divorce is often terrifying and...

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How I Left My High Conflict Marriage

By JBD Team | Tags - Mar 10, 2020

By Karen McMahon

When I met my husband, I felt like the luckiest woman.  He was smart, charismatic, kind, generous and handsome. We were both...

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