Divorce Trauma Recovery: How to Experience Peace and Calm Amidst a Divorce Tornado with Lynne Goldberg
Oct 20, 2023
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Whatever else life promises, it pretty much guarantees that we will face stormy times. The question is not IF, but HOW you traverse them and what your toolbox of skills and strategies includes. Even High Conflict Divorce - which is more like a tsunami - can be experienced...
Physical Time – One of Seven Practices to Build an Awesome Life
Jul 13, 2020
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“Moving your body grows your brain.”  – Daniel J. Siegel, MD
It’s as simple as the statement above.  Physical stimulation, both passive and active, supports creativity, mental and physical health, happiness, and brain growth.   Exposing yourself to new physical experiences, learning new skills, pra...
