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JBD Team Talks: Letting Go Part II: But HOW do I Let Go?

So much of our suffering is due to the voices in our head...the stories of how we have been wronged, or what is happening is bad or the certainty of why s/he did that thing...the 'why' placing us squarely in the victim seat.

Divorce is painful, when we suffer, it is our own doing as a result of ruminating about our perspective, judgement, unforgiveness, insecurity, fear, etc.

Today's episode shines a spotlight on what happens between your ears and the steps you have to take to Let Go of your story and embrace a perspective that leaves you feeling less charged and more empowered.

 

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