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JBD Team Talks: Letting Go Part II: But HOW do I Let Go?

By JBD Team | Tags - Jun 17, 2022

So much of our suffering is due to the voices in our head...the stories of how we have been wronged, or what is happening is bad or the certainty...

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JBD Team Talks: The Practice of Noticing and Letting Go

By JBD Team | Tags - Jun 03, 2022



Divorce offers a plethora of opportunities to get triggered, react and then remain upset. Today's talk is about the difference between the pain of...

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