JBD Team Talks: Letting Go Part II: But HOW do I Let Go?
Jun 17, 2022
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So much of our suffering is due to the voices in our head...the stories of how we have been wronged, or what is happening is bad or the certainty of why s/he did that thing...the 'why' placing us squarely in the victim seat.
Divorce is painful, when we suffer, it is our own doing as a result of ...
JBD Team Talks: The Practice of Noticing and Letting Go
Jun 03, 2022
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Divorce offers a plethora of opportunities to get triggered, react and then remain upset. Today's talk is about the difference between the pain of divorce and the suffering so many of us experience. The difference is your ability to take responsibility for your emotional reaction and ultimately let...