When living with and divorcing a dysfunctional high conflict personality is fraught with triggering experiences and reactive engagements. And this dynamic didn’t start with your marriage, it began earlier in life with trauma that ‘set you up’ to be in a high conflict relationship. So, how do you regulate your nervous system so that you can be more effective and confident entering and negotiating throughout your divorce?
I have experienced and am fascinated with the work of guest, Elisabeth Kristoff, MA and her Brain-based Wellness program that trains you in ‘drills’ that immediately cut through your fight, flight, freeze response and put you back in your thinking brain. If you have ever deeply wanted to heal and see the benefits of doing trauma work, today’s conversation is for you!!
Before we jump in, let me introduce my guest...
Elisabeth Kristof, is an expert in nervous system health for trauma resolution and behavior change. She is the founder of Brain-Based Wellness, an online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. She is co-host of the Trauma Rewired podcast that explores how trauma lives in the body and what you can do to heal. Elisabeth is also the founder of Neuro-Somatic Intelligence Certification, an ICF-accredited course that teaches leading-edge, somatic coaching that creates client transformation from the body to the brain.
Don't miss out on uncovering the transformative prowess of nurturing your nervous system. Remember, you're never alone on this journey. Together, let's harness strength from life's transitions and forge a brighter future.
Two free weeks of nervous system training LIVE on the Brain-Based Wellness membership site.
Journey Beyond Divorce Resources mentioned in this episode: