Are you constantly putting other people's needs before your own? Struggling with people-pleasing, weak boundaries, guilt, or losing yourself in relationships?

In this powerful solo episode, Karen McMahon explores the hidden roots of codependency and how self-abandonment quietly shapes your r...

Ah, Valentine's Day! That time of year when love is in the air, and heart-shaped chocolates seem to pop up everywhere. For some, it's a day of romance and roses. For others, it's more like a scene from a tragicomedy – minus the comedy. But fear not! 

If Valentine’s Day feels like just another bl...