In today's episode, we’re diving into an empowering conversation with intimacy expert and relationship coach Allana Pratt. If you’re navigating divorce, looking to heal emotionally, or seeking to rediscover yourself, Allana’s insights will guide you on your journey to finding love after divorce an...

Ah, Valentine's Day! That time of year when love is in the air, and heart-shaped chocolates seem to pop up everywhere. For some, it's a day of romance and roses. For others, it's more like a scene from a tragicomedy – minus the comedy. But fear not! 

If Valentine’s Day feels like just another bl...

“Moving your body grows your brain.”  – Daniel J. Siegel, MD

It’s as simple as the statement above.  Physical stimulation, both passive and active, supports creativity, mental and physical health, happiness, and brain growth.   Exposing yourself to new physical experiences, learning new skills, pra...

Loving yourself enough to say, “I count too!”

If you want to find someone to love you, you must first love yourself.  How do you do that when everyone is demanding your time?

It is important to realize your role in ‘training’ your loved ones (children, spouse) to expect selflessness from you…as th...

“To love oneself is the beginning of a life-long romance” – Oscar Wilde

The first challenge in self loving is to stay in your own head.  If you think about being self loving and immediately focus on what everyone else will say, think and do, you will defeat yourself before you begin.  For the sake ...

For many of us, it is hard to tell the difference between selfless, selfish and self-love.  We see our selflessness as a good thing, but is it?

Selfless is having, exhibiting, or being motivated by no concern for oneself

If you have always put family and friends first, self love will feel particul...

Self Discovery Exercise:

Write down 25 positive attributes about yourself.

Yes, that’s right, 25!

Be bold and also ask two individuals who you trust and respect to write a list of 25 positive attributes about you.

You can do it!  Here is a list to help you get started.

• Able
• Eager
• Kind
• Rati
...