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Valentine's Day: A Toast to You, The Star of Your Own Love Story!

By JBD Team | Tags - Feb 14, 2024

Ah, Valentine's Day! That time of year when love is in the air, and heart-shaped chocolates seem to pop up everywhere. For some, it's a day of...

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Physical Time – One of Seven Practices to Build an Awesome Life

By JBD Team | Tags - Jul 13, 2020

“Moving your body grows your brain.”  – Daniel J. Siegel, MD

It’s as simple as the statement above.  Physical...

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The Third Step To Love – Make Yourself A Priority

By JBD Team | Tags - Apr 07, 2020

Loving yourself enough to say, “I count too!”

If you want to find someone to love you, you must first love yourself.  How do...

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The Second Step: Love Thyself

By JBD Team | Tags - Apr 07, 2020

“To love oneself is the beginning of a life-long romance” – Oscar Wilde

The first challenge in self loving is to stay in your own...

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The First Step to Finding True Love

By JBD Team | Tags - Apr 07, 2020

For many of us, it is hard to tell the difference between selfless, selfish and self-love.  We see our selflessness as a good thing, but...

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Rediscover Your True Self

By JBD Team | Tags - Oct 26, 2018

Self Discovery Exercise:

Write down 25 positive attributes about yourself.

Yes, that’s right, 25!

Be bold and also ask two individuals...

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