JBD Team Talks: I'm Anger: Don't Be Mad at Me with JBD Coach, KP Towers

Today Karen and KP examine the emotion of Anger. We explore it's value, why so many of us are afraid of it and how it can both inform and guide us in ways that can bring value. Understanding the root of our relationship with anger informs our conflict oriented, conflict resistant or conflict neutral approach to disagreements.

The book, "Dance Of Anger" by Dr. Harriet Lerner describes anger as "a signal & one worth listening to". Dr. Learner wrote this book as an invitation to give ourselves permission to open to the lessons of our own anger and how we choose to respond to it.

The Genius in all Our Emotions with Karla McClaren

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