When you’re in a high-conflict divorce or co-parenting with someone who constantly triggers you, it’s not just emotional—it’s physiological. That fight, flight, or freeze response you keep having? It’s your nervous system calling for help.

In this powerful episode of the Journey Beyond Divorce...

Today, Dr. Jill Bolte Taylor and I are discussing “A Roadmap To Deep Inner Peace Using The Four Characters In Your Brain.” We are exploring Jill’s concept that our brain has “four characters.” She shares the role (dare I say personality) of each of these characters. She also shares a powerful tool s...

In this episode, we dive into the transformative journey of navigating divorce with emotional resilience. We explore how societal expectations and limiting beliefs often shape our approach to divorce and healing. With practical strategies for building emotional strength, self-compassion, and empow...