In this episode, we dive into the transformative journey of navigating divorce with emotional resilience. We explore how societal expectations and limiting beliefs often shape our approach to divorce and healing. With practical strategies for building emotional strength, self-compassion, and empow...

What is the difference between reacting and responding? 

The most important difference is the control you have over your emotions.  When we react, it is an emotional knee-jerk snap.  It is usually as a result of someone ‘pushing our buttons’.  We can go from 0 to 100 in seconds.  It is sometimes as...

“Moving your body grows your brain.”  – Daniel J. Siegel, MD

It’s as simple as the statement above.  Physical stimulation, both passive and active, supports creativity, mental and physical health, happiness, and brain growth.   Exposing yourself to new physical experiences, learning new skills, pra...

A guest post by Sara Klar.  Her personal journey

It happened just rounding 4 years ago this summer that John, my long term partner of 12 years, checked out of our relationship.  Suddenly he stopped calling throughout the day to share, plan, and relay goings on as he had always done. Suddenly he tol...

By Karen McMahon

The way we draw what we want to us is by developing clarity around our desires.  When I was going through my divorce, I was worried about where I would live and how I would be able to make a living while caring for my two school age children.  I was encouraged to write down my...

By Karen McMahon

Envisioning and Creating Your New Future

If you could design your ideal life what would it look like?  Most people actually don’t know.  We are so programmed to think about what we don’t want, couldn’t afford, can’t have, what won’t work…that we rarely give ourselves the gift of...