What is the difference between reacting and responding? 

The most important difference is the control you have over your emotions.  When...

“Moving your body grows your brain.”  – Daniel J. Siegel, MD

It’s as simple as the statement above.  Physical...

A guest post by Sara Klar.  Her personal journey

It happened just rounding 4 years ago this summer that John, my long term partner of 12...

By Karen McMahon

The way we draw what we want to us is by developing clarity around our desires.  When I was going through my divorce,...

By Karen McMahon

Envisioning and Creating Your New Future

If you could design your ideal life what would it look like?  Most people actually...