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It is natural to experience strong emotions such as grief, anger, resentment, fear, and anxiety during and after divorce.  Resisting those painful feelings will not make them go away, it will make them grow and fester inside of you.

Conversely, ongoing, repetitive thoughts th...

Today Dr. Jill Bolte Taylor and I are discussing “A Roadmap to Deep Inner Peace: Understanding the Four Characters in your Brain”.

We are exploring Jill’s concept that our brain has “Four Characters”. She shares the role (dare I say personality) of each of these characters. She also shares a powerf...

Welcome to our Healthy Romantic Relationship Series and today’s episode: Entering New Relationships with a Positive Mindset and Self Compassion.  As we dive into this topic, Dr. Jennifer Reid, who is a psychiatrist and award-winning educator with a practice in Philadelphia, shares the importance ...