To read about the first two steps, begin here...

Step 1:  Awareness - The first step in becoming conscious of our role in every upset is awareness.  It is the beginning of witnessing our own perspectives and behaviors…the practice of ‘mindfulness’.

Step 2:  Acceptance - Realizing that we have a pa...

We discussed Awareness as the first step toward peace…a practice of mindfulness or witnessing our thoughts, feelings and actions.  Instead of seeing things as happening to us, when we are aware or conscious of our part in every circumstance, we realize we have choices.  Awareness Enlightens us so th...