What is the difference between reacting and responding? 

The most important difference is the control you have over your emotions.  When...

For those who have recognized their portion of responsibility for the dissolution of their marriage, accepted and anticipate their...

By: Karen McMahon

Recently single again, I have watched my reluctance to get back into the dating game.  In examining my resistance, limited...

We discussed Awareness as the first step toward peace…a practice of mindfulness or witnessing our thoughts, feelings and actions. ...

By Karen McMahon

Awareness is the first step in becoming conscious of our role in every upset.  It is the beginning of witnessing our own...

By Lisa Brick

How possible do you think it is to be in a relationship where you listen and are listened to, intimacy and freedom exist...