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Don’t Push My Buttons!

What is the difference between reacting and responding? 

The most important difference is the control you have over your emotions.  When...

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The Divorce Experience: Anticipating the Known

 

For those who have recognized their portion of responsibility for the dissolution of their marriage, accepted and anticipate their...

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The Online Dating Game

By: Karen McMahon


Recently single again, I have watched my reluctance to get back into the dating game.  In examining my resistance, limited...

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Acceptance: The Second Step in the Journey Toward Peace

We discussed Awareness as the first step toward peace…a practice of mindfulness or witnessing our thoughts, feelings and actions. ...

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Awareness: The First Step in Our Journey Toward Peace

By JBD Team | Tags - awareness consciousness mindfulness peace witnessing Oct 21, 2013

By Karen McMahon


Awareness is the first step in becoming conscious of our role in every upset.  It is the beginning of witnessing our own...

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Creating a Co-Independent Relationship

By JBD Team | Tags - awareness communication companion dating listening patience sex Aug 12, 2013

By Lisa Brick


How possible do you think it is to be in a relationship where you listen and are listened to, intimacy and freedom exist...

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