Hearing the words “I want a divorce” from your spouse can feel earth shattering, especially if those words come as a surprise.  It is normal to experience feelings of deep rejection, confusion, devastation, depression, anxiety, anger, and fear. 

Your spouse may be impatient or pressuring you to ...

“Moving your body grows your brain.”  – Daniel J. Siegel, MD

It’s as simple as the statement above.  Physical stimulation, both passive and active, supports creativity, mental and physical health, happiness, and brain growth.   Exposing yourself to new physical experiences, learning new skills, pra...