Once you decide to divorce, the question of who to tell, when and how much can be overwhelming.

In the early stages of divorce we experience a...

Molly knew early on in her marriage that things were not good. She experienced emotional abuse and walked on eggshells to 'keep the peace' with...

What is the difference between reacting and responding? 

The most important difference is the control you have over your emotions.  When...

“Moving your body grows your brain.”  – Daniel J. Siegel, MD

It’s as simple as the statement above.  Physical...

Guest post by: Lee Block, Post Divorce Coach

Dating after divorce can seem daunting.  For some it is easy, they just slide back into...