Once you decide to divorce, the question of who to tell, when and how much can be overwhelming.

In the early stages of divorce we experience a powerful emotional sting. Coming to terms with the fact that divorce IS part of your reality often happens when you begin to tell others about it. When tel...

Molly knew early on in her marriage that things were not good. She experienced emotional abuse and walked on eggshells to 'keep the peace' with her new spouse. When their child arrived, things got worse as she needed to focus more on the baby than on dad.

Once she decided to divorce, she began s...

What is the difference between reacting and responding? 

The most important difference is the control you have over your emotions.  When we react, it is an emotional knee-jerk snap.  It is usually as a result of someone ‘pushing our buttons’.  We can go from 0 to 100 in seconds.  It is sometimes as...

“Moving your body grows your brain.”  – Daniel J. Siegel, MD

It’s as simple as the statement above.  Physical stimulation, both passive and active, supports creativity, mental and physical health, happiness, and brain growth.   Exposing yourself to new physical experiences, learning new skills, pra...

Guest post by: Lee Block, Post Divorce Coach

Dating after divorce can seem daunting.  For some it is easy, they just slide back into the social scene without skipping a beat, but for most facing a firing squad may seem more appealing.  The fact is, we are predisposed to be a unit, and that nee...