What is the difference between reacting and responding? 

The most important difference is the control you have over your emotions.  When we react, it is an emotional knee-jerk snap.  It is usually as a result of someone ‘pushing our buttons’.  We can go from 0 to 100 in seconds.  It is sometimes as...

“Moving your body grows your brain.”  – Daniel J. Siegel, MD

It’s as simple as the statement above.  Physical stimulation, both passive and active, supports creativity, mental and physical health, happiness, and brain growth.   Exposing yourself to new physical experiences, learning new skills, pra...

By Karen McMahon

The way we draw what we want to us is by developing clarity around our desires.  When I was going through my divorce, I was worried about where I would live and how I would be able to make a living while caring for my two school age children.  I was encouraged to write down my...