“Moving your body grows your brain.”  – Daniel J. Siegel, MD

It’s as simple as the statement above.  Physical...

By: Karen McMahon

Recently single again, I have watched my reluctance to get back into the dating game.  In examining my resistance, limited...

By Karen McMahon

Once we are aware and accept that we are where we are, we must then act and there in lies the most vital step to not only...