“Moving your body grows your brain.”  – Daniel J. Siegel, MD

It’s as simple as the statement above.  Physical stimulation, both passive and active, supports creativity, mental and physical health, happiness, and brain growth.   Exposing yourself to new physical experiences, learning new skills, pra...

By: Karen McMahon

Recently single again, I have watched my reluctance to get back into the dating game.  In examining my resistance, limited beliefs and fears as they came up, I realized how many of us go through similar struggles.  I plan to share parts of my journey with you in the hopes of ope...

By Karen McMahon

Once we are aware and accept that we are where we are, we must then act and there in lies the most vital step to not only changing our circumstances, but transforming ourselves and our lives.

The entrance into personal transformation always begins with noticing, becoming aware o...