“Moving your body grows your brain.”  – Daniel J. Siegel, MD

It’s as simple as the statement above.  Physical stimulation, both passive and active, supports creativity, mental and physical health, happiness, and brain growth.   Exposing yourself to new physical experiences, learning new skills, pra...

By Lisa Brick

What if the divorce process could be a crash course in discovering outdated and limiting belief systems and thought patterns about life, love, relationships, family, and money and letting them go forever?  Would your pain have less sting and more promise if you could discover what y...

By Karen McMahon

The way we draw what we want to us is by developing clarity around our desires.  When I was going through my divorce, I was worried about where I would live and how I would be able to make a living while caring for my two school age children.  I was encouraged to write down my...