What is the difference between reacting and responding? 

The most important difference is the control you have over your emotions.  When we react, it is an emotional knee-jerk snap.  It is usually as a result of someone ‘pushing our buttons’.  We can go from 0 to 100 in seconds.  It is sometimes as...

By Karen McMahon

We need boundaries to experience healthy loving relationships.  Yet so many of us did not grow up in families that exhibited healthy boundaries.  In fact, we may have experienced quite the opposite and not even understand what a boundary is.  If your relationship is facing crisis...