Who’s Renting Space in Your Head?
By Karen McMahon
We can get so entrenched in being part of a ‘unit’ when married that we lose ourselves. If our spouse is...
4 Empowering Ways You Can Reclaim Your Life After Divorce
By Bernadette M. Smith, MCC
Going through a divorce is hard, but that doesn’t mean life after divorce has to be difficult too. In fact,...
Don’t Push My Buttons!
What is the difference between reacting and responding?
The most important difference is the control you have over your emotions. When...
Divorce and Covid-19
7 Secrets to Co-parenting with a Difficult Ex
Knowing what to say and how and when to say it when our children are struggling with, hurt or disappointed by our ex is vital to both our own...
The Dysfunctional Dance of High Conflict Marriages - Part I
Karen McMahon
If you are married to and trying to divorce a pathological narcissist it is crucial that you understand the underlying psychology of...
Seeing Light at the End of the Divorce Tunnel
Guest Post By Larry Bailey
In the beginning of divorce there was darkness. It began to lift in the many hours, days, and months I invested in...
Physical Time – One of Seven Practices to Build an Awesome Life
“Moving your body grows your brain.” – Daniel J. Siegel, MD
It’s as simple as the statement above. Physical...
Sleep Through Your Divorce
Sleep is an oft overlooked practice if you are to stay clear, focused, and effective while navigating divorce. Rather than it being a retreat...
