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Physical Time โ€“ One of Seven Practices to Build an Awesome Life

By JBD Team | Tags - Jul 14, 2020

“Moving your body grows your brain.”  – Daniel J. Siegel, MD

It’s as simple as the statement above.  Physical...

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Sleep Through Your Divorce

By JBD Team | Tags - Jul 14, 2020

Sleep is an oft overlooked practice if you are to stay clear, focused, and effective while navigating divorce.  Rather than it being a retreat...

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7 Secrets to Self-Care

By JBD Team | Tags - Jul 14, 2020

By Lisa Brick


YOU are the kingpin of your life, the main axle, the engine, the foundation…not a significant other, not your kids, not your...

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What Happens if You Are Getting a Military Divorce?

By JBD Team | Tags - Jul 07, 2020

Guest Post by Mitchell Cohen


What happens if you are getting a military divorce?

Most of those in the know agree that military marriages are...

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Divorce in the Time of Corona

By JBD Team | Tags - Apr 23, 2020

By Lisa Brick

Honestly, it’s challenging to think now. I don’t know what will happen to my family, friends, and community despite our...

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Essential Legal Guidelines for Navigating High Conflict Divorce

By JBD Team | Tags - Apr 22, 2020

By Karen McMahon


Navigating divorce is a painful and unsettling experience.  Journeying through high conflict divorce is often terrifying and...

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Covid-19: What Co-Parentโ€™s Need to Know

By JBD Team | Tags - Apr 16, 2020

By Lisa Brick

If you are co-parenting through this pandemic there are certain facts to keep in mind regarding Covid-19 infections and the threat...

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Co-Parenting in the Time of Corona Virus

By JBD Team | Tags - Apr 15, 2020

By Lisa Brick


“Parents, although your hearts may ache and lots of courage it may take, be brave, it’s for your children’s sake,...

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Divorcing a Narcissist: Strategies for Regaining Your Sanity

By JBD Team | Tags - Apr 08, 2020

By Lisa Brick


[AUDIO VERSION: Do you enjoy audio better? Listen to the podcast regarding this blog post. Click below to listen. Let us know if...

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