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7 Secrets to Co-parenting with a Difficult Ex

By JBD Team | Tags - Sep 22, 2020

Knowing what to say and how and when to say it when our children are struggling with, hurt or disappointed by our ex is vital to both our own...

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The Dysfunctional Dance of High Conflict Marriages - Part I

By JBD Team | Tags - Aug 16, 2020

Karen McMahon

If you are married to and trying to divorce a pathological narcissist it is crucial that you understand the underlying psychology of...

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Seeing Light at the End of the Divorce Tunnel

By JBD Team | Tags - Jul 22, 2020

Guest Post By Larry Bailey 


In the beginning of divorce there was darkness. It began to lift in the many hours, days, and months I invested in...

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Physical Time – One of Seven Practices to Build an Awesome Life

By JBD Team | Tags - Jul 13, 2020

“Moving your body grows your brain.”  – Daniel J. Siegel, MD

It’s as simple as the statement above.  Physical...

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Sleep Through Your Divorce

By JBD Team | Tags - Jul 13, 2020

Sleep is an oft overlooked practice if you are to stay clear, focused, and effective while navigating divorce.  Rather than it being a retreat...

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7 Secrets to Self-Care

By JBD Team | Tags - Jul 13, 2020

By Lisa Brick


YOU are the kingpin of your life, the main axle, the engine, the foundation…not a significant other, not your kids, not your...

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What Happens if You Are Getting a Military Divorce?

By JBD Team | Tags - Jul 06, 2020

Guest Post by Mitchell Cohen


What happens if you are getting a military divorce?

Most of those in the know agree that military marriages are...

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Divorce in the Time of Corona

By JBD Team | Tags - Apr 23, 2020

By Lisa Brick

Honestly, it’s challenging to think now. I don’t know what will happen to my family, friends, and community despite our...

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Essential Legal Guidelines for Navigating High Conflict Divorce

By JBD Team | Tags - Apr 21, 2020

By Karen McMahon


Navigating divorce is a painful and unsettling experience.  Journeying through high conflict divorce is often terrifying and...

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