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Donโ€™t Push My Buttons!

What is the difference between reacting and responding? 

The most important difference is the control you have over your emotions.  When...

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Divorce and Covid-19

2020 will go down in the history books as the year of the pandemic. The far reaching affects of Covid-19 are not limited to our health and...
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7 Secrets to Co-parenting with a Difficult Ex

By JBD Team | Tags - after divorce best divorce tips coparenting family Sep 22, 2020

Knowing what to say and how and when to say it when our children are struggling with, hurt or disappointed by our ex is vital to both our own...

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The Dysfunctional Dance of High Conflict Marriages - Part I

Karen McMahon

If you are married to and trying to divorce a pathological narcissist it is crucial that you understand the underlying psychology of...

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Seeing Light at the End of the Divorce Tunnel

By JBD Team | Tags - divorce divorce journey divorce recovery inner work Jul 22, 2020

Guest Post By Larry Bailey 


In the beginning of divorce there was darkness. It began to lift in the many hours, days, and months I invested in...

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Physical Time โ€“ One of Seven Practices to Build an Awesome Life

“Moving your body grows your brain.”  – Daniel J. Siegel, MD

It’s as simple as the statement above.  Physical...

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Sleep Through Your Divorce

By JBD Team | Tags - Uncategorized Jul 14, 2020

Sleep is an oft overlooked practice if you are to stay clear, focused, and effective while navigating divorce.  Rather than it being a retreat...

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7 Secrets to Self-Care

By Lisa Brick


YOU are the kingpin of your life, the main axle, the engine, the foundation…not a significant other, not your kids, not your...

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What Happens if You Are Getting a Military Divorce?

Guest Post by Mitchell Cohen


What happens if you are getting a military divorce?

Most of those in the know agree that military marriages are...

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