What is the difference between reacting and responding? 

The most important difference is the control you have over your emotions.  When...

Knowing what to say and how and when to say it when our children are struggling with, hurt or disappointed by our ex is vital to both our own...

Karen McMahon

If you are married to and trying to divorce a pathological narcissist it is crucial that you understand the underlying psychology of...

Guest Post By Larry Bailey 

In the beginning of divorce there was darkness. It began to lift in the many hours, days, and months I invested in...

“Moving your body grows your brain.”  – Daniel J. Siegel, MD

It’s as simple as the statement above.  Physical...

Sleep is an oft overlooked practice if you are to stay clear, focused, and effective while navigating divorce.  Rather than it being a retreat...

By Lisa Brick

YOU are the kingpin of your life, the main axle, the engine, the foundation…not a significant other, not your kids, not your...

Guest Post by Mitchell Cohen

What happens if you are getting a military divorce?

Most of those in the know agree that military marriages are...