By Karen McMahon

We can get so entrenched in being part of a ‘unit’ when married that we lose ourselves.  If our spouse is...

By Bernadette M. Smith, MCC

Going through a divorce is hard, but that doesn’t mean life after divorce has to be difficult too.  In fact,...

What is the difference between reacting and responding? 

The most important difference is the control you have over your emotions.  When...

Knowing what to say and how and when to say it when our children are struggling with, hurt or disappointed by our ex is vital to both our own...

Karen McMahon

If you are married to and trying to divorce a pathological narcissist it is crucial that you understand the underlying psychology of...

Guest Post By Larry Bailey 

In the beginning of divorce there was darkness. It began to lift in the many hours, days, and months I invested in...

“Moving your body grows your brain.”  – Daniel J. Siegel, MD

It’s as simple as the statement above.  Physical...

Sleep is an oft overlooked practice if you are to stay clear, focused, and effective while navigating divorce.  Rather than it being a retreat...