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Is your emotional toolbox empty?

By JBD Team | Tags - Uncategorized Apr 10, 2019

When struggling with the difficult emotions that come with divorce, having an easily accessible emotional toolbox to grab when we are in crisis is...

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Divorce and Valentines Day: Choose to Indulge in You

By JBD Team | Tags - divorce Feb 12, 2019

If you have recently decided to divorce, you have been feeling lonely, abandoned and unfulfilled for a long time.  

Being in a relationship...

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Could You Be Fueling The Fire Unknowingly?

By JBD Team | Tags - Uncategorized Feb 08, 2019

How we think affects how we feel.  How we feel affects how we act.  Often our thinking is automatic.  We don’t even question...

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What You Need to Know About New York Divorce Records and Privacy Laws

By JBD Team | Tags - divorce Nov 26, 2018

In New York, all documents filed in your divorce action, including pleadings, financial documents, and Final Judgment of divorce are sealed.  ...

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How to Get a Divorce - 7 Steps to Get Started for a Stress-Free Divorce

By JBD Team | Tags - divorce Nov 23, 2018

You've decided to get a divorce. Or worse, your partner has just brought up the "divorce" topic.

Hurt, anger and uncertainty are paralyzing you.

...

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Discovering Self Appreciation

By JBD Team | Tags - happiness Oct 26, 2018

Self Appreciation Activity

Write down 25 positive attributes about yourself.

Yes, that’s right, 25!

Be bold and also ask two individuals who...

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How to Make a Post-Divorce Budget and Survive Financially

By JBD Team | Tags - guest post Aug 23, 2018

This is a guest post by Denisa Tova.

This is probably the most important piece of your divorce process...to figure out what it’s going to...

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How Divorce Affects Children and the Changes You Need to Make

By JBD Team | Tags - coparenting Aug 16, 2018

Children learn many things during a divorce.  They are watching you even if they don’t appear to be.  What they learn depends on...

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Looking for Fun Things to do After Divorce? Try Taking Up Art

By JBD Team | Tags - happiness Aug 15, 2018

Divorce is never easy.

Former Archbishop Fulton J. Sheen summed it up perfectly when he said “In every friendship hearts grow and entwine...

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