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Whoโ€™s Renting Space in Your Head?

By JBD Team | Tags - Nov 10, 2020

By Karen McMahon

 

We can get so entrenched in being part of a ‘unit’ when married that we lose ourselves.  If our spouse is...

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4 Empowering Ways You Can Reclaim Your Life After Divorce

By JBD Team | Tags - Nov 02, 2020

By Bernadette M. Smith, MCC


Going through a divorce is hard, but that doesn’t mean life after divorce has to be difficult too.  In fact,...

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Donโ€™t Push My Buttons!

By JBD Team | Tags - Oct 20, 2020

What is the difference between reacting and responding? 

The most important difference is the control you have over your emotions.  When...

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Divorce and Covid-19

By JBD Team | Tags - Sep 23, 2020
2020 will go down in the history books as the year of the pandemic. The far reaching affects of Covid-19 are not limited to our health and...
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7 Secrets to Co-parenting with a Difficult Ex

By JBD Team | Tags - Sep 22, 2020

Knowing what to say and how and when to say it when our children are struggling with, hurt or disappointed by our ex is vital to both our own...

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The Dysfunctional Dance of High Conflict Marriages - Part I

By JBD Team | Tags - Aug 16, 2020

Karen McMahon

If you are married to and trying to divorce a pathological narcissist it is crucial that you understand the underlying psychology of...

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Seeing Light at the End of the Divorce Tunnel

By JBD Team | Tags - Jul 22, 2020

Guest Post By Larry Bailey 


In the beginning of divorce there was darkness. It began to lift in the many hours, days, and months I invested in...

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Physical Time โ€“ One of Seven Practices to Build an Awesome Life

By JBD Team | Tags - Jul 14, 2020

“Moving your body grows your brain.”  – Daniel J. Siegel, MD

It’s as simple as the statement above.  Physical...

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Sleep Through Your Divorce

By JBD Team | Tags - Jul 14, 2020

Sleep is an oft overlooked practice if you are to stay clear, focused, and effective while navigating divorce.  Rather than it being a retreat...

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